Sara Penzar

Commencing my journey with the Royal Academy of Dance, I cultivated a profound understanding and passion for movement and body awareness through classical ballet and contemporary dance. Upon relocating to London for my studies, I immersed myself in Dance Movement Therapy at Goldsmiths, University of London, where I uncovered the profound healing potential of movement on the human psyche.

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Returning to my hometown of Berlin in 2015, I discovered my deep affinity for Pilates, earning certifications as a fitness instructor in classical mat Pilates and Contemporary Pilates. Simultaneously, I earned a Master's degree in Intercultural Education at Freie Universität Berlin. My studies were complemented by an extensive apprenticeship in Yoga, further enriching my knowledge and practice.

 

I am also a Certified Social & Health Coach. My unique blend of certifications and experience allows me to work holistically with individuals, addressing both their physical and psychological well-being. Whether in one-on-one sessions or group settings, my aim is to provide personalized guidance and strategies tailored to each individual's unique needs. I also curate holistic events and workshops, fostering spaces where individuals can explore and enhance their overall well-being."